[DR GRAM] Psyllium Husk All Natural (250g)

Psyllium Husk | Dietary Fibre Supplement | Vegan

Psyllium husk — also known as isabgol or ispaghula husk — is the outer shell of the seeds of Plantago ovata, a fibre-rich plant cultivated extensively in India, the world's leading producer. It is one of the most concentrated natural sources of soluble dietary fibre available, forming a gentle, viscous gel when it contacts water — a property that makes it highly effective for digestive health, bowel regularity, and colon support.

Dr Gram's All Natural Psyllium Husk is sourced from India in its whole husk form — unflavoured, unprocessed, nothing added. With 7g of dietary fibre per tablespoon (9g serving), it delivers a significant fibre boost in a small, neutral-tasting portion that blends easily into fruit juice, vegetable juice, smoothies, soups, water, or milk. It is particularly useful for those on low-carbohydrate, keto, or high-protein diets where fibre intake from grains and fruits is naturally lower — psyllium husk fills that gap without adding sugar, fat, or significant calories.

In Singapore, psyllium husk is increasingly used as a daily supplement for gut health and digestive regularity, as a gluten-free baking binder, and as a natural way to support satiety. Always take with plenty of water throughout the day.

Recommended Usage

Mix 1 tablespoon (9g) into at least 250ml of fluid — fruit or vegetable juice, water, milk, or a smoothie — and drink immediately before the mixture thickens. Follow with an additional glass of water. Maintain adequate fluid intake throughout the day.

• Brand: Dr Gram (Lifewinners Organic & Fine Foods, Singapore)
• Net Weight: 250g (11 servings)
• Origin: India
• Ingredient: Psyllium Husk (100%)
• Also Known As: Isabgol | Ispaghula Husk
• Dietary Profile: Vegan | All Natural | Gluten-Free | No Added Sugar | No Additives
• Storage: Store in a cool, dry place

Nutrition (per 9g serving)

• Calories: 30 kcal
• Total Fat: 0g
• Carbohydrate: 8g
• Dietary Fibre: 7g
• Total Sugars: 0g
• Protein: 0g
• Sodium: 0g